![]() However, they're also high in calories that can add up fast and lead to weight gain. ![]() The high protein and fibre in nuts make them very filling. "Nuts are beneficial in lowering bad cholesterol only when consumed in the optimal portions (not more than a handful – 20gm). How much nuts should you consume in a day It is thus important to include foods rich in good cholesterol for optimal heart health. Not all cholesterol is bad and the healthy one helps in removing the harmful cholesterol from our arteries and preventing heart attacks and strokes. ![]() (Also read: 7 reasons why you must start your day with soaked nuts) It is a myth that eating nuts can increase one's cholesterol levels but it's far from true. Many studies have vouched for their cholesterol-lowering properties and their ability to supply body with essential nutrients like protein, omega-3 fatty acids, flavonoids, antioxidants and a multitude of vitamins and minerals. From almonds, walnuts, peanuts, hazelnuts to pistachios, eating a handful of them every day could offer wonderful benefits ranging from weight loss to blood sugar control. Retrieved 31 July 2021.A storehouse of healthy fats and vitamins, nuts pack a powerful nutritional punch, lowering bad cholesterol levels effectively and boosting heart health. Joseph Mercola, who runs a supplement empire while dispatching near-daily anti-vaccine missives Erin Elizabeth Finn, Mercola's "better half", who markets her own line of extracts and serums while airing vaccine doubts on her Health Nut News platforms The vaccine-skeptical corners of the internet promote the same names again and again: the Bollingers Dr. Meet the influencers making millions by dealing doubt about the coronavirus vaccines". "YouTube bans all anti-vaccine misinformation". Erin Elizabeth runs the website Health Nut News, links to which have been banned by Pinterest for consistently promoting harmful health misinformation. "Anti-vaxx 'mobs': doctors face harassment campaigns on Facebook". "Facebook Is Finally Doing Something About the Biggest Spreaders of Anti-Vax Lies". "Majority of Covid misinformation came from 12 people, report finds". Personal life Įlizabeth is professionally associated with and the romantic partner of Joseph Mercola, who has been described as "a major funder of the anti-vax movement who has made millions from selling alternative health supplements online." She is based in Ormond Beach, Florida. She receives affiliate marketing income for promoting disinformation videos. įinn is "known for sharing antisemitic content". YouTube removed her account in September 2021 for breaking its COVID-19 misinformation policies. They misled people about the popularity of their posts and used fake accounts to spam people and evade our enforcement". On, Facebook banned her personal and professional accounts as well as her 16 groups, for (according to an off-the-record source): "spammy and inauthentic behavior they relied on to build their audience. īy February 2019, Pinterest had banned links to Health Nut News for their promotion of false and dangerous health information. Finn runs a website called Health Nut News.
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